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Treatments at Life in Balance



This is a safe non-invasive type of massage using thumb and fingers, based on the belief that there are reflex areas in the feet and hands which correspond to all parts of the body.

Reflexology works by stimulating the “reflex” areas on the feet, which may help to improve the blood supply to all areas of the body and promote nerve function. It has the ability to induce deep mental and physical relaxation.

30 or 60 minute treatments available

Therapeutic Massage

massageThis  is a relaxing massage focusing on holistically relaxing, nurturing & calming whilst reducing muscle tension and stress.

Therapeutic massage is carried out on a massage couch, using a blend of carrier oils to suit your skin type. you can choose to have full body massage or just specific parts e.g. back neck and shoulders, legs and arms, or shoulders, head and face.


60 or 90 minute treatments available



Aromatherapy is a massage or reflexology session which is enhanced by the use of essential oils, together with creams or carrier oils, to improve the physical and emotional well-being.

The chemical composition of each essential oil defines its therapeutic properties – from pain relieving to calming and digestive system, to relaxing or uplifting mood.

A great way to unwind

60 or 90 minute treatments available

Indian Head Massage



This treatment relieves tension, headaches and stress with massage to the shoulders, neck, scalp and face. similar to the massage for head and hands but includes some shoulder massage




30 or 60 minute treatments available

 Natural Facelift Massage


We all strive to defy the ageing process! Enjoy this amazing treatment that incorporates a unique blend of highly effective massage, Acupressure, Indian Face Massage and the ever popular Lymphatic Drainage, helping to improve circulation.
This facial massage involves flowing techniques which act as a natural facelift as an alternative to surgery, helping you relax, feel and look younger.

The pace at which we live our lives, creates tension that builds up in our scalp, face, neck and shoulder muscles and many of us would love to release these tension hotspots, reduce wrinkles and take much needed time out for ourselves.


30 or 60 minute treatments available




Based on traditional oriental principles, Reiki uses gentle static holds just on or above the body to relax the client whilst balancing mind and body on physical, mental and emotional levels.

Unlike all other complementary therapies, there are no contraindications to Reiki; so it is available for all no matter what their age or health condition.

30 or 60 minute treatments available

Massage for Head and Hands

carole_mg_3835-face-massage-2This is a sensitive, caring and non-invasive treatment.

Massage on the scalp has the ability to bring deep relaxation at a physical and emotional level to so many people.

The hands are also a very specialised area, with thousands of nerve endings and the fact that we just work them so hard. It’s only usually when someone massages them, that we realise how tense they are.

This treatment is a great way to introduce someone to having massage and touch, and for those for whom foot reflexology is either not practical or where people do not wish to remove their footwear.

30 or 60 minute treatments available



Thai Foot Massage


Thai foot massage is a massage of the lower legs and feet that originated in Thailand about 2,000 years ago.

Thai foot massage involves stretching and massage, along with the use of a stick to stimulate the reflex points.  Thai foot massage can  help improve circulation, relieve stiffness, aid stress relief and improve sleep.

30 or 60 minute treatments available